Products
01.
sessions
1 : 1 Coaching Sessions
Please contact me for pricing.
- Weekly 1HR coaching calls.
- Exploring root causes of health concerns and emotional or energetic blocks that might be holding you back from thriving in your most confident and vital life.
- Making lifestyle changes around food, exercise, mindset, gut health, inflammation, stress, sleep, self-care and connection – for more energy and less overwhelm.
- Learning and implementing basic health and life tools and building blocks, creating a solid foundation to set goals – and smash them!
- NLP and NTT coaching techniques and Timeline Therapy to clear negative emotions and limiting beliefs as well as to heal from stress, anxiety and trauma.
02.
packages
1 : 1 Coaching Sessions - 3 or more sessions
Please contact me for pricing.
- 3 x weekly 1HR coaching calls.
- If you would like to get a taste of how working with me in my Get Up + Glow 6 Week Program looks and are not in a place to commit just yet then my 3 session package is a great place to start. We focus in on one or two goals as priority.
- Exploring root causes of health concerns and emotional or energetic blocks that might be holding you back from thriving in your most confident and vital life.
- Making lifestyle changes around food, exercise, mindset, gut health, inflammation, stress, sleep, self-care and connection – for more energy and less overwhelm.
- Learning and implementing basic health and life tools and building blocks, creating a solid foundation to set goals – and smash them!
- NLP and NTT coaching techniques and Timeline Therapy to clear negative emotions and limiting beliefs as well as to heal from stress, anxiety and trauma.
03.
get up + glow
6 week breakthrough program
Please contact me for more information and pricing on my signature 6 week program.
04.
I offer Reiki Energy Healing Sessions, Distance Healing, + Space Clearing in your home or workspace.
Please contact me for pricing.
Sessions help to:
- Increase clarity, productivity and output.
- Clear negative energy for better health, wellbeing and life flow.
- Raise positive vibrations.
- Restore calm, connection and hi vibe love.
- Clear emotional or health blocks for healing.
Reiki Clearing Sessions take place in the client’s home or workspace. 1 hour Session includes:
- Grounding and protecting the space.
- Clearing the space using sage smudge stick, space clearing bell and sound bowl.
- Setting intentions.
- Incense lighting or essential oil burning for bringing in the all the good stuff.
- Sealing the space.