Products

01.

sessions

 1 : 1 Coaching Sessions

Please contact me for pricing.

 

- Weekly 1HR  coaching calls.

- Exploring root causes of health concerns and emotional or energetic blocks that might be holding you back from thriving in your most confident and vital life.

- Making lifestyle changes around food, exercise, mindset, gut health, inflammation, stress, sleep, self-care and connection – for more energy and less overwhelm.

- Learning and implementing basic health and life tools and building blocks, creating a solid foundation to set goals – and smash them!

- NLP and NTT coaching techniques and Timeline Therapy to clear negative emotions and limiting beliefs as well as to heal from stress, anxiety and trauma.

02.

packages

1 : 1 Coaching Sessions - 3 or more sessions

Please contact me for pricing.

 

- 3 x weekly 1HR coaching calls.

- If you would like to get a taste of how working with me in my Get Up + Glow 6 Week Program looks and are not in a place to commit just yet then my 3 session package is a great place to start. We focus in on one or two goals as priority.

- Exploring root causes of health concerns and emotional or energetic blocks that might be holding you back from thriving in your most confident and vital life.

- Making lifestyle changes around food, exercise, mindset, gut health, inflammation, stress, sleep, self-care and connection – for more energy and less overwhelm.

- Learning and implementing basic health and life tools and building blocks, creating a solid foundation to set goals – and smash them!

- NLP and NTT coaching techniques and Timeline Therapy to clear negative emotions and limiting beliefs as well as to heal from stress, anxiety and trauma.

03.

get up + glow
6 week breakthrough program

Please contact me for more information and pricing on my signature 6 week program.

 

04.

I offer Reiki Energy Healing Sessions, Distance Healing, + Space Clearing in your home or workspace.

Please contact me for pricing.

 

Sessions help to:

- Increase clarity, productivity and output.

- Clear negative energy for better health, wellbeing and life flow.

- Raise positive vibrations.

- Restore calm, connection and hi vibe love.

- Clear emotional or health blocks for healing.

 

Reiki Clearing Sessions take place in the client’s home or workspace. 1 hour Session includes:

- Grounding and protecting the space.

- Clearing the space using sage smudge stick, space clearing bell and sound bowl.

- Setting intentions.

- Incense lighting or essential oil burning for bringing in the all the good stuff.

- Sealing the space.