Products

01.

Packages

 3 month package

Please contact me for pricing.

 

- Weekly 45 minute coaching calls.

- Exploring root causes of health concerns and emotional or energetic blocks that might be holding you back from thriving in your most confident and vital life.

- Making lifestyle changes around food, exercise, mindset, gut health, inflammation, stress, sleep, self-care and connection – for more energy and less overwhelm.

- Learning and implementing basic health and life tools and building blocks, creating a solid foundation to set goals – and smash them!

02.

Sessions

3 Sessions minimum

Please contact me for pricing.

 

- 3 x weekly 45 minute coaching calls.

- If you would like to get a taste of how my 3 month coaching program looks and are not in a place to commit just yet then my 2 session package is a great place to start. We focus in on one or two goals as priority.

- Exploring root causes of health concerns and emotional or energetic blocks that might be holding you back from thriving in your most confident and vital life.

- Simple lifestyle changes around food, exercise, mindset, gut health, inflammation, stress, sleep, self-care and connection – for more energy and less overwhelm.

- Learning and implementing basic health and life tools and building blocks, creating a solid foundation to set goals – and smash them!

03.

Master the Basics
VIRTUAL COACHING Program

Master the Basics - Live in Flow, Uplevel + Thrive

Virtual Coaching Program

Launching 2022

 

Looking to get out of bed each day with a spring in your step, a smile on your face and a glow in your heart? Want to live as often as possible in that sweet spot of flow and take your health and life to the next level? Would you like to build a foundation of basics to set you up for health and for life? Prefer to learn through an online coaching program?

 

If this sounds like it could be up your alley, sign up for my waitlist and I will be sure to keep you updated for the launch.

04.

I offer Reiki Energy Healing Sessions, Distance Healing, + Space Clearing in your home or workspace.

Please contact me for pricing.

 

Sessions help to:

- Increase clarity, productivity and output.

- Clear negative energy for better health, wellbeing and life flow.

- Raise positive vibrations.

- Restore calm, connection and hi vibe love.

- Clear emotional or health blocks for healing.

 

Reiki Clearing Sessions take place in the client’s home or workspace. 1 hour Session includes:

- Grounding and protecting the space.

- Clearing the space using sage smudge stick, space clearing bell and sound bowl.

- Setting intentions.

- Incense lighting or essential oil burning for bringing in the all the good stuff.

- Sealing the space.