What does it mean when we talk about 'gut feeling' and 'trusting our gut'?.
Our gut is an incredible part of our body system and its overall function and is linked to so many aspects of our health – emotional, ...
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saschajones
- May 23, 2022
- 2 min
Burnt Out? Stressed? Overwhelmed? 5 Lifestyle Hacks to Heal, Re-energise + Get Back Your Mojo.
Image via @pinterest Are you feeling stressed, overwhelmed and burnt out? Stress and burn out can look like a lot of things and sometimes...
saschajones
- Sep 29, 2021
- 1 min
Looking for Some Meditation Inspiration?
The benefits of meditation are far reaching. Not only used as a powerful and easily accessible stress management tool to calm our nervous...
saschajones
- Sep 29, 2021
- 1 min
What are Inflammatory Foods?
Some factors which contribute to inflammation such as pollution are hard to control – but we can do our best to control the stress –...
saschajones
- Sep 29, 2021
- 2 min
Figuring It Out As You Go?
When I started my journey as a Mum almost 10 years ago I was running an online lifestyle brand, writing, living at the end of a dirt...
saschajones
- Sep 29, 2021
- 2 min
Wonder Why We Feel So Good When We Exercise?
Wonder why we feel so good when we exercise? Here are 3 reasons why. 1. Endorphins You know that high or feeling of euphoria you get...
saschajones
- Sep 29, 2021
- 2 min
What is Junk Sleep?
It doesn’t take a genius to figure out that one bad night of sleep can impact how we function – our mood, our brain cognition, our...
saschajones
- Sep 29, 2021
- 2 min
8 Hacks for a Better Sleep
#1 Digital detox a set amount of time before lights out. Place the phone away from the bed – or even better out of the bedroom. Tough I...
saschajones
- Sep 29, 2021
- 1 min
Heading Into a New Week? 5 Tips to Avoid Overwhelm
How do you approach going into a new week? Here are 5 favourites I find helpful to set myself up, get organised, avoid overwhelm and...
saschajones
- Sep 29, 2021
- 1 min
Food for Thought
The weight we carry around with us can be mental, emotional and energetic - as well as physical. Dropping this weight can be...
saschajones
- Sep 29, 2021
- 1 min
Getting to Know Toxins
Toxins damage our enzymes and affect our bodily functions. They can impact our body’s ability to prevent free-radical damage - free...
saschajones
- Sep 29, 2021
- 1 min
Some Benefits Of Exercise For Stress
Pic via tenor.com Looking to feel less stressed? Get ‘yo body movin’! Exercise helps reduce stress, anxiety and depression - you will...
saschajones
- Sep 29, 2021
- 2 min
How Can We Break Our Stress Cycle?
Stress is normal and is how we react to changes that occur when situations arise. It can simply be put as a pressure. Our responses can...
saschajones
- Jun 25, 2021
- 0 min
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