FREE DOWNLOAD
The I’m Not Fucking Doing That List
You probably don’t need another morning routine, productivity hack or colour-coded to-do list.
You might just need to decide what you’re not doing anymore.
A short, sharp reset for women who are very good at handling everything - and increasingly uninterested in doing so.
Free. Instant. No journalling for 47 consecutive mornings required.
The problem
Maybe you don’t need to get better at doing it all.
Maybe you need to stop doing half of it.
For years, I thought the answer was more discipline.
Better habits.
Better boundaries.
Better time management.
Getting up earlier.
Trying harder.
Turns out, I wasn’t lacking motivation.
I was carrying too much shit.
And if you’re the capable one, the reliable one, the woman who can usually “just sort it” - people become very comfortable letting you.
Work. Kids. Family. Admin. Birthdays. Appointments. Everyone’s emotional weather. The messages you haven’t answered. The thing you volunteered for three months ago and now deeply regret.
Then eventually even tiny things start feeling enormous.
It’s not because you’ve suddenly become lazy, difficult or unmotivated.
Your system is full.
And you don’t always create more capacity by adding another tool.
Sometimes you create it by putting something down.
What's inside
Ten minutes. A pen. Possibly several things you’re never doing again.
Inside you’ll get:
The Not Fucking Doing That List
A prompt list of the obligations, habits, expectations and invisible jobs women pick up without ever consciously choosing them.
Your own list
Space to write the things you already know you’re done with — even if you haven’t quite admitted it yet.
The capacity check
A simple way to ask: Do I actually want to do this, or have I just become the person who always does it?
What to say instead
Simple language for saying no, changing your mind, asking for help or stepping back without submitting a three-page supporting document.
A little reality check
Because not everything needs healing, optimising or turning into a personal-growth project.
Some things just need to stop.
Why this matters
Your life changes when your “no” changes.
This isn’t really about deleting a few things from your calendar.
It’s about noticing the identity underneath them.
The woman who always copes.
The woman who doesn’t want to inconvenience anyone.
The woman who feels guilty resting while someone else is working.
The woman who says, “It’s easier if I just do it.”
The woman everyone relies on.
She may have got you a very long way.
She also might be exhausted.
You don’t have to blow up your life.
You don’t have to move to Italy.
You don’t even have to become a completely different woman by Monday.
Start by noticing what you’re no longer available for.
That creates room for what you actually want.
About Sascha
Who’s handing you this
I’m Sascha Jones.
I’ve spent more than 25 years in business and the last decade working across nervous system regulation, identity, subconscious patterns, intuition and what happens when very capable women hit the point where they simply cannot keep white-knuckling their lives.
I’m not particularly interested in helping women become more productive versions of themselves.
I’m interested in helping them have more capacity for the things they actually care about.
Good work.
Good money.
People they love.
A body that can exhale.
A beautiful life.
And enough space in it to actually enjoy the bloody thing.
Mum of two boys. Australian. Horse lover. Writer. Healer. Former professional over-functioner.
Still allergic to 47-step morning routines.
About Sascha
Who’s handing you this
I’m Sascha Jones.
I’ve spent more than 25 years in business and the last decade working across nervous system regulation, identity, subconscious patterns, intuition and what happens when very capable women hit the point where they simply cannot keep white-knuckling their lives.
I’m not particularly interested in helping women become more productive versions of themselves.
I’m interested in helping them have more capacity for the things they actually care about.
Good work.
Good money.
People they love.
A body that can exhale.
A beautiful life.
And enough space in it to actually enjoy the bloody thing.
Mum of two boys. Australian. Horse lover. Writer. Healer. Former professional over-functioner.
Still allergic to 47-step morning routines.
You’re allowed to stop.
Not everything deserves your time, energy or nervous system. Pop your details below and I’ll send you the list.
Then choose one thing. And stop doing it.
Your information will never be shared with anyone; unsubscribe at any time.
I’ll also send you the occasional email about nervous systems, identity, intuition, money, life and the other things women are actually thinking about.
Unsubscribe whenever you want. I won’t take it personally. Much.