The 15-Minute Mutiny

Fifteen minutes a day to stop running your life on autopilot.

No cold plunges. No 5am club. No journal with a quote on the cover.

I’m 52. I spent decades doing it the hard way before I worked out the hard way was optional.

You’re tired because you’ve been holding everything up for everyone, and nobody’s offered to take a shift.

This is fifteen minutes that belongs to you. Just a small, daily act of rebellion.

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